Here at Turning Point, we are all about making your time to workout as efficient as possible. Our HIIT (High Intensity Interval Training) classes and other small group classes do just that.
HIIT (High Intensity Interval Training)
A HIIT class is defined as an all out burst of exercise followed by a short active recovery periods at different intervals. The exercises and equipment we use change class to class. We hit(pardon the pun) all the major muscle groups while revving up your endurance. It is a great format for burning calories in the 24 hours post HIIT workout. This is due to the increase in post exercise metabolism, which basically means, you burn calories long after your HIIT workout. These classes are great for ALL levels, view the full schedule here.
Pure Power Boot Camp
This class will get you sweaty and feeling strong! A combination of utilizing our equipment and bodyweight movements, all the while jacking that heart rate up, you can’t help but leave feeling accomplished, proud and wanting more. All levels of fitness welcome.
Metabolic Burn is a combination of strength, cardio, muscle endurance, flexibly, core & functional movement patterns. You get EVERYTHING you need! Your trainer and fellow participants will motivate and challenge you to reach your highest potential in this team environment. All levels of fitness welcome
Body Sculpt is an amazing total body workout that will help you develop lean muscle with functional movements. Proper form is Melissa’s top priority while leading everyone to reach their fitness goals. All levels of fitness welcome.
A combination of martial arts based techniques and fast paced cardio, this class will build stamina, coordination, flexibility and blast through those calories. It is a fun and challenging class for all levels. Come get your sweat on!
Total Body Conditioning
This fun, high intensity workout focuses on building both cardio endurance as well as overall improved body strength. Each class format is different to keep things exciting but will always include a full body workout. We utilize various equipment from kettlebells, dumbbells or simply our body weight to build that strength. All levels are welcome.
Young Athlete Agility & Strength Class
Whether it is the off season or pre season for their favorite sport, our young athletes need to stay competitive and in shape. This 45 minute class is geared towards girls and boys in grades 5-8. We work on strength, agility, balance and do so in a fun way to keep them interested and consistently making progress.
Bridal Boot Camp
Bridal Boot Camp classes are a fun way to get you and your whole bridal party toned for the big day. Who doesn’t want to look their best on the BIG day? Contact Melissa for more information on Bridal Boot Camps.